How to find deleted Instagram messages?

How to find deleted Instagram messages? If you are an Instagram user who uses its Direct Message often but deletes your important Instagram messages by mistake or due to some other reason, this article is for you.

Instagram is one of the most famous social media platforms where you can share photos, videos and send text messages to your friends. The problem starts when you accidentally lose or delete your Instagram message.

How to find deleted Instagram messages?

This is really stressful and unwanted for anyone especially when you don’t know how to recover deleted Instagram messages on iPhone.

Many people know Instagram, a popular photo-sharing application on an iOS device. But few of us know Instagram Direct.

Instagram Direct is for messages sending which also has an inbox just like Facebook and Messenger. Instagram doesn’t allow users to backup messages or data.

On Instagram Direct, you can send crazy and private messages, and then you delete them impetuously.

Sometimes, you may accidentally delete Instagram direct messages on iPhone or Android phone, or lost Instagram Messages after the factory reset, root, jailbreak, OS update, etc.

How to find deleted Instagram messages? Any way to retrieve lost Instagram Messages from iPhone or Android phones two online Instagram direct messages recovery solutions.

One is recovering deleted Instagram Direct messages from the mobile phone by professional iPhone data recovery or Android data recovery, the other is recovering deleted and lost Instagram messages online by using Instagram Message Recovery, which developed by the former Instagram employee.

So if you mistakenly delete your messages, you are not able to get them back through Instagram, unless you use an online Instagram message recovery to make it happen.

How to find deleted Instagram messages?

4 Free easy ways to recover deleted Instagram Direct Messages

# Recover Deleted Instagram Direct Messages Online

  • Go to Instagram Message Recovery online Site
    If you want to recover your deleted Instagram Message online, please go to the Instagram Message Recovery online website, then enter your Username or Profile URL.
  • Click “Recover Messages”
    After signing in your Instagram username or Profile URL, just click “Recover Messages” button, the service will scan all deleted Instagram messages from your Instagram account.
  •  Finish Human Verification
    The last step, it will ask you whether you are a human and not an automated bot, please complete a quick offer below to verify that you are an authorized user.
  • Start to Instagram Message Recovery Online
    After completing the Human Verification, you can recover deleted messages on Instagram online, all the recovered Messages will be downloaded in a ZIP format once.


This is a free online Instagram Message Recovery service, but there are some bugs in this free online service, currently.

For example, sometime you will fail to pass the human verification, you need to network connection, during the verification process, the website will often pop up up some ads, in additional, the whole recovery process is very slow.

# Free recover Instagram Messages from the user whom you’ve sent

When you delete Direct Messages on Instagram, you have only deleted the chat or messages from your own side then they are still available on other user’s Instagram to whom you have sent it.

So the easiest way to recover deleted Instagram DM is to ask that person to send you the chats or messages if they were not deleted from their account.

# Recover Instagram Direct Messages with Connected Facebook Account

You might have notified that Instagram allows you to log in with Facebook, it means you can connect Facebook with an Instagram account. It can be another chance to get your Instagram messages back.

  • Go to the Facebook official site and sign in with your Facebook account, then check the Facebook Inbox.
  • On the left menu bar, tap on the Instagram Direct icon and you will find your Instagram Direct messages here.

# Recover Deleted Instagram Direct Messages Manually

If you haven’t connected Facebook with your Instagram account, take it easy, there is another chance to recover your deleted Instagram messages. 

Instagram adds a function that allows you to download all the data you shared on Instagram, including direct messages, photos, videos, comments, etc. Follow the steps below –

    • Go to the Instagram website page, log in to it with your Instagram account and password.
    • Click the Profile icon at the top-right corner and then click the Settings icon.
    • Click the gear icon then click and select Privacy & Security.
    • Scroll down to Data Download and click Request Download.
    • Click Log In Again, then enter your account information to log in to Instagram again.
    • Click Download Data. A ZIP file with all the data you shared on Instagram will be downloaded. The data may include direct messages, photos, videos, etc.

In some cases, a link may be sent to your email address then you need to open the link and download the file from your email.

  •  Extract the downloaded file.
  •  Open the file ‘messages.jason’ with a text editor and find the Instagram messages you want to recover.


Please note that Instagram can only work on one request from your account at a time, and it may take up to 48 hours to collect the data and send it to you. So, you need to wait to receive the email.

How to find deleted Instagram messages?

You can also recover deleted Instagram photos and videos with third-party data recovery tools.

How to Recover Deleted Instagram Photos on iPhone?

If you are an iPhone user, Fucosoft iPhone Data Recovery is the best choice to help you recover deleted Instagram photos.

It recovers photos, videos, messages, contacts, call logs, WhatsApp, Viber, WeChat, Kik, Line, notes, Safari History and more from iPhone/iPad/iPod. Also, directly recover data from iPhone/iPad, or extract data from iTunes/iCloud backup.

Fucosoft iPhone Data Recovery helps in preview data in detail before recovery and selectively recover what you need only and it works on all iOS devices and fully compatible with the latest iOS 13.

# Download this Instagram Photo Recovery software for iPhone, install and run it on your PC/Mac. Then choose “Recover from iOS Device”.

# Click on “Start” and connect your iPhone or iPad to the computer via USB cable, then wait for this program to recognize the device and click “Next” to continue.

# Now select the data types like Photos, Videos that you want to recover and click “Scan” to begin scanning the deleted files on your iPhone/iPad.

# After scanning, you can preview all scanned iPhone data including the Instagram photos. Select the pictures you need and click “Recover” to recover deleted Instagram photos from the iPhone to the computer.

How to Recover Deleted Instagram Photos on Android?

If you are an Android user, Fucosoft Android Data Recovery can help you do it. This program makes it easier to recover deleted Instagram photos from popular Android devices.

It recovers deleted photos, videos, contacts, text messages, call history, WhatsApp and documents from Android devices also recover deleted files from Android internal memory as well as SD card/SIM card.

Fucosoft Android Data Recovery able to recover data lost due to accidental deletion, rooting error, formatting, factory reset, system crash, virus attack, etc. as well as it’s very easy to use and support Android devices running on Android 10 Q/9 P, etc.

# Download, install and run this powerful Android Instagram Photo Recovery, then select the “Android Data Recovery” option on the main interface.

# Enable USB debugging on your Android phone and connect the device to the computer via USB cable. The program will automatically detect the device.

# Choose the file types you want to recover like Gallery, Videos, Contacts, Messages, etc. and click “Next” to begin scanning data on your Android.

# After the scan, preview & select the photos and other data you need to recover, then click “Recover” to save them on your computer.


Above is the detailed guide to download and recover deleted Instagram Direct Messages from Instagram web manually and also by using a third-party data recovery tools.

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  1. aparna says:

    this is very useful for me

    1. Anindita Ghosh says:

      Dear Aparna,

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